<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>archives</title>
    <link>https://www.wsulancers.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.wsulancers.com/sports/wxc/2008-09/archives?feed=rss_2.0" />
    <item>
      <title>Cross Country Highlights from New England Alliance Championships</title>
      <link>https://www.wsulancers.com/sports/wxc/2009-10/news/XC103109NEAlliance</link>
      <description>Keene, NH --- Freshman standout Erin Donohue placed 19th to earn All-New England Alliance honors as she crossed the line with a time of 20:53 to help the Women's team finish eighth while the men were led by classmate Alex Droby as they took 11th as the New England Alliance Championships hosted by Keene State this afternoon.</description>
      <enclosure url="https://www.wsulancers.com/sports/wxc/2009-10/images/action_shots/Donohue_Erin_AS01.JPG?max_width=160&amp;max_height=120" length="116" type="image/jpeg" />
      <pubDate>Sat, 31 Oct 2009 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2009-10/news/XC103109NEAlliance</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.wsulancers.com/sports/wxc/2009-10/images/action_shots/Donohue_Erin_AS01.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lancers End Season with 22nd Finish at ECAC's, Women Take Top Spot Locally</title>
      <link>https://www.wsulancers.com/sports/wxc/2008-09/news/XC110808ECACChamps</link>
      <description>Bristol, MA --- Freshman Maura Withington capped off a sensational rookie year campaign with a 43rd place finish with a time of 25:12 at the ECAC Championships this afternoon held at Colt State Park in Bristol, RI.</description>
      <enclosure url="https://www.wsulancers.com/sports/wxc/2008-09/images/action_shots/Withington_Maura_2008Action1.JPG?max_width=160&amp;max_height=120" length="127" type="image/jpeg" />
      <pubDate>Sat, 08 Nov 2008 05:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2008-09/news/XC110808ECACChamps</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.wsulancers.com/sports/wxc/2008-09/images/action_shots/Withington_Maura_2008Action1.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Cross Country Places 7th at New England Alliance Championships</title>
      <link>https://www.wsulancers.com/sports/wxc/2008-09/news/XC110108NEAllianceChamps</link>
      <description>Westfield, MA --- Junior Kara Antrim took in 15th (20:00) and first-year Maura Withington crossed the line in 25th (20:53) to help lead the Worcester State women's cross country team to a seventh place finish at the New England Alliance Championships, with members of both the MASCAC and Little East Conference competing in the 5k event held at Stanley Park.</description>
      <enclosure url="https://www.wsulancers.com/sports/wxc/2008-09/images/action_shots/Antrim_Kara_2008Action1.JPG?max_width=160&amp;max_height=120" length="122" type="image/jpeg" />
      <pubDate>Sat, 01 Nov 2008 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2008-09/news/XC110108NEAllianceChamps</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.wsulancers.com/sports/wxc/2008-09/images/action_shots/Antrim_Kara_2008Action1.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lancers Take Third at MASCAC Championships, Withington Named Rookie of the Year</title>
      <link>https://www.wsulancers.com/sports/wxc/2008-09/news/XC102508MASCACChamps</link>
      <description>Westfield, MA --- Freshman Maura Withington placed fifth (20:21) while junior Kara Antrim recorded seventh (20:22) to help lead the Worcester State to a third place finish at the MASCAC Women's Cross Country Championships this afternoon at Stanley Park.</description>
      <enclosure url="https://www.wsulancers.com/sports/wxc/2008-09/images/action_shots/worcester_rookie_award.jpg?max_width=160&amp;max_height=120" length="121" type="image/jpeg" />
      <pubDate>Sat, 25 Oct 2008 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2008-09/news/XC102508MASCACChamps</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.wsulancers.com/sports/wxc/2008-09/images/action_shots/worcester_rookie_award.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lancers Nab Both MASCAC Cross Country Weekly Honors</title>
      <link>https://www.wsulancers.com/sports/mxc/2008-09/news/XC102008Wilbur-AntrimPOW</link>
      <description>Worcester, MA --- Senior Forest Wilbur and junior Kara Antrim were each named MASCAC Cross Country runners of the week after they finished in the top 10 this past Friday at the Emmanuel Saints Invitational held at Franklin Park.</description>
      <enclosure url="https://www.wsulancers.com/sports/wxc/2008-09/images/action_shots/Antrim_Kara_2008Action1.JPG?max_width=160&amp;max_height=120" length="122" type="image/jpeg" />
      <pubDate>Mon, 20 Oct 2008 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/mxc/2008-09/news/XC102008Wilbur-AntrimPOW</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.wsulancers.com/sports/wxc/2008-09/images/action_shots/Antrim_Kara_2008Action1.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Cross Country Competes at Emmanuel Saints Invitational</title>
      <link>https://www.wsulancers.com/sports/wxc/2008-09/news/XC101708Emmanuel</link>
      <description>Worcester, MA --- Junior Kara Antrim led Worcester State College this afternoon with a 10th place (20:42) finish out of 112 runners at the Emmanuel Saints Invitational at Franklin Park. While WSC did not finish with any team scoring, Wheaton took the top spot with 25 points followed by Johnson &amp; Wales and host Emmanuel.</description>
      <pubDate>Fri, 17 Oct 2008 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2008-09/news/XC101708Emmanuel</guid>
    </item>
    <item>
      <title>Antrim Takes Fifth At Tri-States Invitational</title>
      <link>https://www.wsulancers.com/sports/wxc/2008-09/news/XC100408TriStates</link>
      <description>Worcester, MA --- Junior Kara Antrim notched fifth (20:53) to help pace Worcester State's fourth place finish at the Tri-State Invitational at CCRI on Saturday morning.</description>
      <pubDate>Sat, 04 Oct 2008 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2008-09/news/XC100408TriStates</guid>
    </item>
    <item>
      <title>Kara Antrim Tabbed MASCAC Female Runner of the Week</title>
      <link>https://www.wsulancers.com/sports/wxc/2008-09/news/XC092908AntrimPOW</link>
      <description>Worcester, MA --- Junior Kara Antrim has been named as this week's Massachusetts State College Athletic Conference (MASCAC) Female Runner of the Week after her performance this past weekend at Worcester City Meet.</description>
      <enclosure url="https://www.wsulancers.com/sports/wxc/2008-09/images/action_shots/Antrim_Kara_2008Action1.JPG?max_width=160&amp;max_height=120" length="122" type="image/jpeg" />
      <pubDate>Mon, 29 Sep 2008 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2008-09/news/XC092908AntrimPOW</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.wsulancers.com/sports/wxc/2008-09/images/action_shots/Antrim_Kara_2008Action1.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Cross Country Finishes Third At Worcester City Meet</title>
      <link>https://www.wsulancers.com/sports/wxc/2008-09/news/XC092708WorcesterCity</link>
      <description>Worcester, MA --- The Women's Cross Country team finished in third place at the Worcester City meet, led by junior Kara Antrim who tallied third place for a finish of 21:25.</description>
      <pubDate>Sat, 27 Sep 2008 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2008-09/news/XC092708WorcesterCity</guid>
    </item>
    <item>
      <title>Women's Cross Country Finishes 7th at Tufts Invitational</title>
      <link>https://www.wsulancers.com/sports/wxc/2008-09/news/XC091308Tufts</link>
      <description>Grafton, MA --- The Worcester State women's cross country team officially kicked off its season last Saturday as they finished in seventh place in the Tufts Jumbo Invitational at Tufts Grafton Farm 5k course.   The top finishers were Tufts, Connecticut College and Division II Stonehill.</description>
      <pubDate>Sat, 13 Sep 2008 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2008-09/news/XC091308Tufts</guid>
    </item>
  </channel>
</rss>

