Recreation & Wellness Events
| Event Name | Date(s) | Time | Location(s) | Information | Link(s) |
| Fitness Orientations | Monday-Friday | By Appointment | 103 Fitness Center | Free Fitness Orientation-Guided Tour. Dress for activity. | Contact Dean at dbowen2@worcester.edu |
| Fall 2019 Fitness Jam | Thursday, September 5 | See Schedule | 204, 205, 207 | FREE 30 minute class previews! | Schedule |
| Fall 2019 Group Exercise Class Schedule | Monday 9/9 - Friday 12/6 | See Schedule | 204, 205, 207 |
Register at Group Exercise Class Registration 48 hours prior to the class start. (NO classes 10/14, 11/11, and 11/27-30). |
Schedule |
| Fall Intramural Calendar | September - November | See Schedule | Wellness Center & Fields | Join/Register for free through the wellnesscenterportal.worcester.edu | Schedule |
| Intramurals - Block 1 | September - October | See Schedule | Wellness Center & Fields |
Flag Football, 4v4 Volleyball, Tennis, Human Mario Kart, and Pickleball! Join/Register for free through the wellnesscenterportal.worcester.edu. |
Schedule |
| Intramurals - Block 2 | October - December | See Schedule | Wellness Center | Join/Register for free through the wellnesscenterportal.worcester.edu. | Schedule |
| Spring 2020 Fitness Jam | Thursday, January 16 | See Schedule | 204, 205, 207 | FREE 30 minute class previews! | |
| Spring 2020 Group Exercise Class Schedule | Tuesday 1/21 - Friday 5/1 | See Schedule | 204, 205, 207 |
Register at Group Exercise Class Registration 48 hours prior to the class start. (NO classes 2/17, 3/13-3/20, and 4/20). |
|
| Spring Intramural Calendar | January - April | See Schedule | Wellness Center & Fields |
5v5 Basketball, Floor Hockey, and Volleyball to kick things off! Join/Register for free through the wellnesscenterportal.worcester.edu. |
Schedule |
| Meditation Classes | Tuesdays - Once a Month | 3:30 - 4:30pm | Wellness Center 204 |
In collaboration with the Isha Foundation, the following dates; Tuesdays; January 28, 2020, February 25, 2020, March 24, 2020, and April 28, 2020 In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Attain health, clarity and joy Isha Kriya does not require previous experience with meditation and can be done sitting in a chair. |
Schedule |
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Article: Meditation Used to Reduce Stress at Worcester State University
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